Learn two techniques that offer you a short cut to calm.
It won’t take you long to master these, and have a quick and powerful way to nudge yourself out of a stressed state, back to peace and calm.
This is Part 3 in the series – 9 Stress-Busting Techniques To Calm Your Brain And Body.
See Part 1 for the introduction to the series, and to see a video on the first 3 techniques. Part 2 is about calm breathing and covers techniques 4 and 5.
And Now, have a look at the video to see how well techniques 6 and 7 suit you.
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