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Lessons from a Master of Change – A Conversation with Zen Habits’ Leo Babauta

November 19, 2014 By Jacqueline Leave a Comment

Lessons from a Master of Change - A Conversation with Zen Habits’ Leo Babauta

 

Zen Habits blogger and author Leo Babauta has written a new book: Zen Habits — Mastering the Art of Change. In his usual minimalist, unpushy tone he suggests it’s “ about the nature of change and finding peace and contentment in life”.

I had the pleasure of interviewing Leo about his forthcoming book, about his own experiences of significant life change, and lessons from helping others.

Click below to listen and enjoy!

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How to Meditate Like a Pro – A 5 Step Cheat Sheet for Regular People

October 7, 2013 By Jacqueline 1 Comment

An easy accessible way in to meditation for non-meditators. A short step-by-step guide.

You fly off the handle more than you like to admit. Maybe you have more anxiety than you wish. Or life is just a little crazy and a bit more calm would be nice.

Whatever stress you’re living with right now, chances are you’re coping ok but you’d like to do better.

Meditation could be part of the solution – but you probably figure it isn’t really your thing.Continue Reading

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How to Feel in Control, Find Calm and Get a Life – a reluctant meditator’s tale

July 9, 2013 By Jacqueline 2 Comments

What meditation can do for you if and when you let it become a part of your life.

I had never before experienced such serenity.

Yet this was hardly a serene time in my life. I was juggling all that goes along with having a small child, being pregnant, working and studying.

But here I was with a rare and solid sense of calm. A clarity of mind that yielded a refreshing self-confidence and easy purpose.Continue Reading

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Psst! To All You Meditation Phobics and Failures…Good News!

January 22, 2013 By Jacqueline 3 Comments

Another easier way to get the benefits of Mindfulness and Meditation.

Perhaps you’ve heard that meditation will make you more calm and productive. That Mindfulness will reduce your stress and anxiety, as well as boost your immunity.

Mindfulness and meditation seem to be the holy grail of stress relief these days – good for anger management, cancer, depression and more.

Continue Reading

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The False Promise Of Positive Thinking

March 5, 2011 By Jacqueline 5 Comments

I remember meeting a woman socially who explained that she’d taken on ‘positive thinking’. She would wake in the morning and mentally run through a positive mantra three times. She had stuck post-it reminders around her apartment and was choosing to socialise with positive people.Continue Reading

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