This is Part 2 in the series – 9 Stress-Busting Techniques To Calm Your Brain And Body. Read the series introduction in Part 1. Then watch the video and commit yourself to practicing the accessible, yet powerful, art of breathing for calm.
You’ve watched the video? Right to where it cuts out? And want to know more about technique 4? Don’t stress. Yes the end of the video was lost somehow (along with my calm, for at least a moment) but everything you need to know is here – How to Train Your Body for Stress is a post all about the MyCalmBeat app (aka technique 4).