Quit A Bad Habit Or Build A Healthy One In 2016 – An Interview

Choose planning over impulse to succeed at habit change

Did you succumb? Did you make any new year’s resolutions, they’re so tempting aren’t they? But so disheartening.

They tend to fail because we jump at them on impulse. And then we blame ourselves and our lack of motivation.

Don’t despair.

It is possible to nail a habit if you take the time to plan for it. Listen here to Ken Burgin interviewing me about tried and true ways to do this. You can also read the original post, and inspiration for the interview, here: Quit A Bad Habit or Build A Heatlhy One! 10 Ideas That Really Work.

And if you would like to visit Ken’s site and the podcast directly you can do so here: Profitable Hospitality.

More reading:

Quit a Bad Habit, or Build a Healthy One! 10 Ideas that Really Work 10 Everyday Habits To Make You A Calmer Person – an interview Master Stress with The Good Doctors ‘Stress and Anxiety’ – My Interview on Nightlife with Tony Delroy, ABC Radio