Relieve, Reduce and Master Stress
Imagine going through life completely calm. Stressful events happen, but you manage them as they come, and approach challenges with a balanced, positive outlook.
But how do you make that happen?
You may feel you don’t have the time, energy or even the inclination to adopt a whole new way of life.
Wouldn’t it be wonderful if you knew a step-by-step process to make life work better? A path to feeling better and more in control?
Presenting Stress Mastery 101
Stress Mastery 101 is a 7-part email course that gives you the tools and ideas you need to feel better today.
First we’ll get you the relief you need now. Once you’re feeling more balanced, we’ll identify the changes you can make for a more enjoyable, stress-resilient life going forward.
Stress Mastery 101 gives you quick and easy exercises to use straight away to get relief:
- Ease the physical, mental and emotional symptoms of stress so that you can function better.
- Stop stress from continuing to escalate so you can start feeling hopeful.
- Discover tools that will allow you to take back control and keep on an even keel.
“That sounds good, but with my job/home-life, pressure peaks every other week — getting quick stress relief is only part of the issue for me.”
I didn’t feel that I was handling things as well as I could and was looking for practical tips.
I really enjoyed listening to the course and it was good to stop and think about Jacqueline’s wise words and how I would implement a new technique or idea.
Week by week I felt my stress decreasing as I continued implementing more ways of reducing my stress levels.
I recommend this course to everyone as I believe that many of us wear the “I am so busy” badge with pride, but no more for me…I believe in leading a full rich life that is productive, but not chaotic and out of control.
I am happier, my family is happy and my work is better. I can’t recommend this course highly enough!
—Natalie Goldman, Founder and CEO, Launch Pod
Stress Mastery 101 guides you in discovering how stress works with your lifestyle and your personality. You will develop stress fitness, and be less susceptible to the inevitable stress of a full life:
- Recognise your triggers and coping mechanisms so you’ll be more prepared and less at the mercy of your reactions.
- Identify your good and bad habits and traits so you can consciously improve your stress responses instead of unwittingly making them worse.
“I’d like that — to be less prone and reactive to stress. But is it really possible without quitting my life and meditating two hours a day?”
Stress Mastery 101 introduces positive ideas and perspectives on stress that you can fit into your everyday life:
- Gain insight into approaches like Mindfulness and meditation, and how and why they work, without having to find the time or inclination, to sit for lengthy periods in the lotus position and repeat “om”.
- Adapt simple, non-new-agey practices to suit you and your lifestyle for a taste of calm and resilience.
- Be prompted to think through and work out what stress mastery will look like for you.
“The idea of stress mastery is appealing, but I don’t have the time or headspace for a lot of reading and navel gazing.”
I was juggling such a stressful schedule that I wasn’t sure I’d even have time to consume a short course on mastering stress! But I’m so glad I did.
Jacqueline’s soothing voice and wise guidance were just what I needed to help bring my stress levels down. And her tips, techniques, and mind shifts helped me learn skills that will keep stress in check going forward.
This product is well worth the money spent. I recommend it to anyone who’d like to learn simple ways to master their stressful lives (and isn’t that all of us?).
–Pamela Wilson, Vice President of Educational Content, Copyblogger Media; owner Big Brand System
Stress Mastery 101 is designed with your busy pressured life in mind, to make it easy to access and follow:
- Receive 7 email lessons: one concise email lesson every few days for 3 weeks. You don’t need to set aside time to read and digest loads of content.
- For each lesson you choose whether to listen to the audio (the 7 lessons comprise a 5-10 minute recording each), or read the transcript if you prefer. Then link to the additional relevant articles you find useful.
- When, where and how you access each lesson, is up to you — a morning or evening commute will be ideal, or perhaps a meal break.
- There are practical ideas/exercises you can fit into your day right away, and strategies you can begin to trial for longer-term positive change.
- You choose a pace that works for you, either keeping up with the bi-weekly emails, or dipping in as suits you (each of the 7 lessons arrives in your inbox every 3 or 4 days for 3 weeks).
The “Feel More in Control” Guarantee
I am confident you’ll benefit from Stress Mastery 101 and as such, I’m happy to promise you a friendly refund if you don’t feel more in control with your stress within 30 days of starting the course. Likewise if you decide that the course doesn’t suit you, just contact me within 30 days of purchasing it and I’ll promptly process your refund.
Will you get the Standard or Premium version?
Stress Mastery 101 (Standard)
The Stress Mastery 101 email course:
- 7 email lessons — 1 email delivered to your inbox every 3-4 days for 3 weeks
- Each email introduces and links to a new lesson, building from immediate stress relief, to stress fitness, stress awareness, and stress mastery
- Each lesson presents ideas, exercises and strategies, and suggests how to apply them to your life
- The 7 lessons comprise a 5-10 minute audio recording that you can play or download, and listen to whenever and wherever you wish
- A transcript is provided with each lesson, for easy reference, or in case you prefer reading to listening
- Each lesson also includes 1-3 links to additional relevant articles that enhance, reinforce or extend the lesson material
Stress Mastery 101 Premium
The Stress Mastery 101 email course (as outlined in the bulleted list just above)
PLUS the Stress Mastery 101 ebook: access all the course material at any time, in the one place. An easy convenient PDF resource containing all 7 lessons — skip ahead during the email course if you wish, and refer back to any lesson any time via your ebook.
Includes ebook with entire email-course content
What happens next
- When you click on the button to purchase the course you’ll be taken to a secure shopping cart page, where you’ll fill in your details and choose your payment method
- You’ll receive the first email lesson shortly after you complete your purchase
- When you choose the Premium package, you can download your ebook immediately from the Order Received page.
PS: A lot of people with busy demanding lives want to be less stressed. But they don’t want to ditch their entire way of life and pursue some alternative reality.
You want to handle stress better, but you don’t want to quit your life, or commit to hours of meditation each day. And sure you want inspiration, but you also want down-to-earth guidance and practical steps to master stress.
Get Stress Mastery 101 today — begin to do stress better, to feel better and more in control.
— Jacqueline Stone, Wise Stress Mastery