Make time for your calm-restoring activity — it’s the simplest way to create more calm in your life.
This particular week, I flunked. I’d be lucky if you gave me a D grade in assessing my calmness.
Generally, nobody can question my commitment to leading a life of less stress. I try hard. I try very hard.
You might even be impressed with my healthy diet, my abundance of sleep, and my regular exercise. You couldn’t fault the careful thought and planning that go into my days and weeks. Hell, I can even claim meditation, mindfulness, and self-awareness as long-time, well-practiced skills.
But some weeks you take your eye off the ball, don’t you…you can read the full post here.
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