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The Simplest Way to Create More Calm in Your Life

September 30, 2015 By Jacqueline Leave a Comment

Make time for your calm-restoring activity — it’s the simplest way to create more calm in your life.

Make time for your calm-restoring activity — it’s the simplest way to create more calm in your life.

This particular week, I flunked. I’d be lucky if you gave me a D grade in assessing my calmness.

Generally, nobody can question my commitment to leading a life of less stress. I try hard. I try very hard.

You might even be impressed with my healthy diet, my abundance of sleep, and my regular exercise. You couldn’t fault the careful thought and planning that go into my days and weeks. Hell, I can even claim meditation, mindfulness, and self-awareness as long-time, well-practiced skills.

But some weeks you take your eye off the ball, don’t you…you can read the full post here.

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More reading:

How to Feel in Control, Find Calm and Get a Life – a reluctant meditator’s tale It’s easier than you think to restore your peace on a tough dayThe Simplest Way To Bring Peace To Your Day And 5 Reasons Why It Works Trying to outpace stress will take its tollDon’t Ruin Your Life With These 3 Common Ways of Dealing With Stress Stress Additives and Preservatives – Part II

Filed Under: Health & Wellbeing, Mastering Stress

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