Product Description
- 7 email lessons — 1 email delivered to your inbox every 3-4 days for 3 weeks
- Each email introduces and links to a new lesson, building from immediate stress relief, to stress fitness, stress awareness, and stress mastery
- Each lesson presents ideas, exercises and strategies, and suggests how to apply them to your life
- The 7 lessons comprise a 5-10 minute audio recording that you can play or download, and listen to whenever and wherever you wish
- A transcript is provided with each lesson, for easy reference, or in case you prefer reading to listening
- Each lesson also includes 1-3 links to additional relevant articles that enhance, reinforce or extend the lesson material
