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Stress Mastery 101 Standard Course


The Stress Mastery 101 email course.


Product Description

  • 7 email lessons — 1 email delivered to your inbox every 3-4 days for 3 weeks
  • Each email introduces and links to a new lesson, building from immediate stress relief, to stress fitness, stress awareness, and stress mastery
  • Each lesson presents ideas, exercises and strategies, and suggests how to apply them to your life
  • The 7 lessons comprise a 5-10 minute audio recording that you can play or download, and listen to whenever and wherever you wish
  • A transcript is provided with each lesson, for easy reference, or in case you prefer reading to listening
  • Each lesson also includes 1-3 links to additional relevant articles that enhance, reinforce or extend the lesson material